GETTING STARTED
MODULE 1: Establish Your Baseline
MODULE 2: A New Focus
MODULE 3: Creating a Roadmap
MODULE 4: Losing Those Limiting Beliefs
MODULE 5: Count the Cost
MODULE 6: Managing Slips
MODULE 7: Oh the Stress!
MODULE 8: Nutrition Matters (but not as much as...)
MODULE 9: Body Image Makeover
MODULE 10: Troubleshoot Like a Pro
WHAT'S NEXT?
HABIT IDEAS (for MODULE 3 beyond)
ADDITIONAL RESOURCES
VIDEO CHAT REPLAYS
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January 7th: Kick-off Call (27:06)
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Coffee Chat: If I give myself grace, won’t I just eat all the time? (2:58)
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January 14th: Group Strategy Call (39:36)
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January 21st: Group Strategy Call (35:15)
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Coffee Chat: How long do cravings last? (2:12)
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January 28th: Group Strategy Call (34:50)
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February 4th: Group Strategy Call (36:35)
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Coffee Chat: "There is SO much to 'fix'!" (3:38)
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February 11th: Group Strategy Call (5:05)
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Coffee Chat: Insight from Beth Moore (8:02)
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February 18th Group Strategy Call (40:25)
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February 25th: Group Strategy Call (39:14)
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Coffee Chat: What do you do for food? What does food do for you? (4:47)
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March 4th: Group Strategy Call (32:39)
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Coffee Chat: Luke 8:42b-48 (3:56)
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March 11th: Group Strategy Call (36:35)
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Coffee Chat: What are you clinging to? (2:52)
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March 18th: Group Strategy Call (38:28)
