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Find YOUR Grace Filled Plate
GETTING STARTED
Welcome + What to Expect (2:34)
Owning Your Journey
Get Scheduled!
MODULE 1: Establish Your Baseline
Your First Assignment
Foundational Grace
Why Diets Don't Work
Tracking Assessment
MODULE 2: A New Focus
Sowing Seeds of Self-Control
Getting Real with Your Goals
Goals + Biblical Wisdom
Go With the Flow
MODULE 3: Creating a Roadmap
Slowing it Down
Experience Assessment + Finalize Your Goals
Brainstorming Session
Mapping Your Week Ahead
MODULE 4: Losing Those Limiting Beliefs
Getting Started With Your New Habit
Why Habits Trump Diets
Freedom vs. "Eat Whatever You Want"
Limiting Beliefs
Losing Those Limiting Beliefs: Weekly Reflection
MODULE 5: Count the Cost
Count the Cost: Introduction
Count the Cost: Lesson
Count the Cost: Bible Study
Count the Cost: Weekly Reflection
MODULE 6: Managing Slips
Managing Slips: Introduction
Managing Slips: Lesson
Managing Slips: Bible Study
Managing Slips: Weekly Reflection
MODULE 7: Oh the Stress!
Oh the Stress!: Introduction
Oh the Stress!: Lesson
Oh the Stress!: Bible Study
Oh the Stress: Weekly Reflection
MODULE 8: Nutrition Matters (but not as much as...)
Nutrition Matters: Introduction
Nutrition Matters: Defining Satisfaction
Nutrition Matters + Physical Satiety
Nutrition Matters + Mental Satiety
Spiritual Satiety: Bible Study
Nutrition Matters: Weekly Reflection
MODULE 9: Body Image Makeover
Body Image Makeover: Introduction
Body Image Makeover: Lesson, Part 1
Body Image Makeover: Lesson, Part 2
Body Image Makeover: Lesson (Bonus Tips)
Body Image Makeover: Bible Study
Body Image Makeover: Weekly Reflection
MODULE 10: Troubleshoot Like a Pro
Troubleshoot Like a Pro: Intro
Troubleshoot Like a Pro: Lesson
Keep Pressing On: Bible Study
Troubleshoot Like a Pro: Weekly Reflection
WHAT'S NEXT?
What's Next?: Intro
Wrap-up Questionnaire
What's Next?: Coaching Your Reflections
Share Your Story!
What's Next?: 4 Habit Pillars
HABIT IDEAS (for MODULE 3 beyond)
HABITS IDEAS: Intro
Prioritize Prayer
Eat When You're Hungry
Stop Eating When You're Satisfied
Begin Menu Planning
Eat More Whole Foods
Develop an Exercise Habit
Drink More Water
Moderate Sweets
Prioritize Daily Devotions
ADDITIONAL RESOURCES
How to Navigate Your Masterclass (2:32)
Masterclass Calendar
Zoom Group Chat Instructions (2:55)
VIDEO CHAT REPLAYS
January 7th: Kick-off Call (27:06)
Coffee Chat: If I give myself grace, won’t I just eat all the time? (2:58)
January 14th: Group Strategy Call (39:36)
January 21st: Group Strategy Call (35:15)
Coffee Chat: How long do cravings last? (2:12)
January 28th: Group Strategy Call (34:50)
February 4th: Group Strategy Call (36:35)
Coffee Chat: "There is SO much to 'fix'!" (3:38)
February 11th: Group Strategy Call (5:05)
Coffee Chat: Insight from Beth Moore (8:02)
February 18th Group Strategy Call (40:25)
February 25th: Group Strategy Call (39:14)
Coffee Chat: What do you do for food? What does food do for you? (4:47)
March 4th: Group Strategy Call (32:39)
Coffee Chat: Luke 8:42b-48 (3:56)
March 11th: Group Strategy Call (36:35)
Coffee Chat: What are you clinging to? (2:52)
March 18th: Group Strategy Call (38:28)
Teach online with
Coffee Chat: "There is SO much to 'fix'!"
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